Description
Enjoy these rich and fudgy vegan protein brownies made with black beans and almond butter. They’re a delicious, nutrient-packed treat that satisfies your sweet tooth without the guilt!
Ingredients
Scale
- 1 cup black beans, drained and rinsed
- 1/2 cup almond butter (or any nut/seed butter of your choice)
- 1/4 cup maple syrup (or agave syrup)
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup vegan chocolate chips (optional, for extra chocolatey goodness)
- 1/4 cup chopped nuts (optional, for added crunch)
Instructions
- In a food processor, add the drained and rinsed black beans. Ensure all liquid is removed for a thick brownie texture.
- Add the almond butter for a creamy texture and nutty flavor.
- Pour in the maple syrup for sweetness and moisture.
- Add the unsweetened cocoa powder, sifting if clumpy, for rich chocolate flavor.
- Sprinkle in the baking powder, baking soda, and salt to help the brownies rise.
- Add the vanilla extract for enhanced flavor.
- Blend until smooth and creamy, scraping down the sides as needed.
- If using, gently fold in the vegan chocolate chips for melty pockets of chocolate.
- Add chopped nuts for crunch, using your favorite variety.
- Stir to ensure even distribution of extras.
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking dish with parchment paper for easy removal.
- Lightly grease the parchment with coconut oil or cooking spray.
- Pour the batter into the prepared baking dish, spreading it evenly.
- Bake for 25-30 minutes, checking for firm edges and a slightly soft center.
- Insert a toothpick into the center; it should come out with a few moist crumbs.
- Once baked, let the brownies cool in the dish for about 10 minutes.
- Lift the brownies out using the parchment paper and place them on a wire rack to cool completely before slicing.
Notes
- Feel free to substitute almond butter with any nut or seed butter of your choice.
- Adjust the sweetness by using more or less maple syrup based on your preference.
- These brownies can be stored in an airtight container for up to a week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes