Description
This Spinach and Mango Smoothie combines fresh spinach, banana, and tropical mango for a nutritious and delicious drink. It’s creamy, sweet, and perfect for a refreshing start to your day or a healthy snack. Packed with vitamins and healthy fats, this smoothie is both satisfying and energizing!
Ingredients
Scale
- 2 cups fresh spinach leaves
- 1 ripe banana
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1/2 cup frozen mango chunks
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (optional for added creaminess)
- 1 teaspoon maple syrup or agave nectar (optional for sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Wash the Spinach: Rinse the fresh spinach leaves under cold water. Soak for a few minutes and rinse again to ensure theyre clean.
- Peel the Banana: Peel a ripe banana. A well-ripened banana will add sweetness and creaminess to the smoothie.
- Measure the Ingredients: Gather and measure all your ingredients for a smoother blending process.
- Prepare the Chia Seeds: Optionally soak chia seeds in a little water for about 10 minutes to create a gel-like consistency.
- Add the Spinach: Place the washed spinach leaves into the blender first for a smoother blend.
- Add the Banana: Toss in the peeled banana. A frozen banana can add chill without needing ice.
- Pour in the Almond Milk: Add the unsweetened almond milk to help the blades move freely. Adjust the amount based on your desired thickness.
- Add Frozen Mango: Add the frozen mango chunks for sweetness and tropical flavor.
- Incorporate Chia Seeds: Sprinkle in the chia seeds, adding any water if soaked.
- Optional Ingredients: Add almond butter for creaminess and maple syrup or agave nectar for sweetness if desired.
- Ice Cubes: If you prefer a colder smoothie, add a few ice cubes.
- Blend: Secure the lid and blend on high for 30-60 seconds until smooth and creamy. Scrape down the sides if necessary.
- Taste Test: Taste the smoothie and adjust sweetness with more maple syrup or agave if needed.
- Adjust Consistency: If too thick, add a splash more almond milk; if too thin, add more frozen fruit or ice.
- Pour into Glasses: Pour the smoothie into your favorite glasses.
- Garnish (Optional): Garnish with a sprinkle of chia seeds or a slice of banana on the rim.
- Enjoy Immediately: Smoothies are best enjoyed fresh, so dig in right away.
Notes
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Freeze individual portions in freezer-safe bags or containers for future smoothies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes