Description
Enjoy a warm and nutritious bowl of Sweet Potato Pie Oats, blending creamy oats with the natural sweetness of baked sweet potatoes. Topped with pecans and dried fruits, this delightful dish is perfect for breakfast or a satisfying snack!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of your choice)
- 1 medium sweet potato (about 1 cup when cooked and mashed)
- 1/4 cup maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/4 cup chopped pecans (optional, for topping)
- 1/4 cup raisins or dried cranberries (optional, for topping)
- 1 tablespoon coconut oil or butter (for greasing the baking dish)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potato thoroughly and pat it dry.
- Prick the sweet potato several times with a fork.
- Place it on a baking sheet lined with parchment paper or aluminum foil.
- Bake for 45-60 minutes, or until fork-tender. Let it cool, then peel and mash until smooth (about 1 cup).
- In a medium saucepan, combine rolled oats and almond milk. Bring to a gentle boil over medium heat, stirring occasionally.
- Once boiling, reduce heat to low and simmer for 5-7 minutes until oats are cooked and most liquid is absorbed.
- Stir in the mashed sweet potato, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mix well.
- Cook on low for an additional 2-3 minutes, adding more almond milk if needed for desired consistency.
- Remove from heat and divide into serving bowls or keep in the saucepan.
- Top with chopped pecans and raisins or dried cranberries. Optionally, sprinkle extra cinnamon on top.
- Serve warm or enjoy cold.
- Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- To reheat, add a splash of almond milk and warm on low heat or in the microwave, stirring to combine.
Notes
- Customize with additional toppings like sliced bananas, yogurt, or nut butter.
- Ensure vegan options by using plant-based milk and sweeteners.
- Add protein powder or chia seeds for extra nutrition.
- Experiment with spices for a unique flavor profile.
- Prep Time: 15 minutes
- Cook Time: 60 minutes