Description
This Strawberry Banana Smoothie is a refreshing and nutritious blend of fresh strawberries, ripe bananas, and creamy Greek yogurt. Ideal for breakfast or a snack, it’s easily customizable with sweeteners and add-ins, making it a delightful treat any time of day.
Ingredients
Scale
- 2 cups fresh strawberries, hulled and sliced
- 1 banana, peeled and sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or non-dairy, like almond or oat milk)
- 2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1 tablespoon chia seeds (optional, for added nutrition)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Wash the Strawberries: Rinse the strawberries under cold water, hull them, and slice them in half or quarters.
- Slice the Banana: Peel and slice the banana into rounds.
- Gather Other Ingredients: Measure out the Greek yogurt, milk, honey or maple syrup, and chia seeds.
- Add Ingredients to Blender: In a blender, combine the sliced strawberries, banana, Greek yogurt, and milk. Add honey or maple syrup and chia seeds if using.
- Blend Until Smooth: Blend on high speed for 30 seconds to 1 minute until smooth. Add more milk if needed for desired consistency.
- Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if desired. Blend again briefly to mix.
- Add Ice (Optional): For a chilled and thicker smoothie, add ice cubes and blend until crushed and incorporated.
- Pour into Glasses: Pour the smoothie into glasses, using a spatula to scrape down the sides of the blender.
- Garnish (Optional): Garnish with whole strawberries or a sprinkle of chia seeds for added texture.
- Enjoy Immediately: Serve fresh with a straw or spoon. Pair with granola or whole-grain toast for a filling meal.
Notes
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Freeze sliced strawberries, banana, and chia seeds in bags for quick smoothie prep. Blend with yogurt and milk when ready.
- Experiment with other fruits like blueberries, mangoes, or spinach. Add protein powder or nut butter for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes