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Strawberry Mango Smoothie: A Refreshing Recipe for a Healthy Boost


  • Author: Dottie
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

This vibrant smoothie blends fresh strawberries, mango, and banana with creamy Greek yogurt and almond milk, making it a delicious and healthy option for breakfast or a snack. Customize it with optional sweeteners and chia seeds for extra nutrition. Enjoy it fresh for the best flavor!


Ingredients

Scale
  • 1 cup fresh strawberries, hulled and halved
  • 1 ripe mango, peeled and diced
  • 1 banana, sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Rinse the fresh strawberries under cold water, hull them, and cut them in half.
  2. Cut off the sides of the mango, score the flesh in a crisscross pattern, and scoop out the diced mango.
  3. Slice the banana into rounds.
  4. Measure out the Greek yogurt, almond milk, honey (or maple syrup), and chia seeds.
  5. Start with the Greek yogurt, then add the strawberries, mango, banana, and honey (if using) to the blender.
  6. Add almond milk to thin out the smoothie. Adjust for thickness as desired.
  7. Sprinkle in chia seeds for added nutrition.
  8. Blend on high speed for 30-60 seconds until smooth. Adjust consistency with more almond milk or ice cubes as needed.
  9. Sample the smoothie and adjust sweetness with more honey or maple syrup if necessary.
  10. Add more ice cubes or Greek yogurt for a thicker consistency if desired.
  11. Rim glasses with honey and dip in crushed graham crackers or coconut flakes for a fun presentation.
  12. Pour the smoothie into prepared glasses.
  13. Garnish with fresh fruit slices, chia seeds, or mint leaves for a pop of color.
  14. Enjoy the smoothie fresh, or store leftovers in the refrigerator for a few hours.

Notes

  • For a vegan option, use plant-based yogurt and maple syrup.
  • Feel free to substitute any of the fruits based on your preference or seasonal availability.
  • This smoothie can be made ahead of time and stored in the refrigerator, but it’s best enjoyed fresh for optimal flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes