Description
This vibrant fruit smoothie blends strawberries, mangoes, peaches, and bananas with Greek yogurt and almond milk for a creamy, nutritious treat. Perfect for breakfast or a refreshing snack!
Ingredients
Scale
- 1 cup fresh strawberries, hulled and halved
- 1 cup fresh mango, peeled and diced
- 1 cup fresh peaches, pitted and sliced
- 1 banana, peeled and sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1 tablespoon chia seeds (optional, for added nutrition)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Wash the Fruits: Rinse strawberries, peaches, and mangoes under cold water to remove dirt and pesticides.
- Hull and Slice the Strawberries: Remove the green tops and cut strawberries in half.
- Peel and Dice the Mango: Peel the mango and cut the flesh away from the pit, then dice into small cubes.
- Prepare the Peaches: Slice fresh peaches in half, remove the pit, and cut into wedges. Frozen peaches can also be used.
- Slice the Banana: Peel and slice the banana into rounds.
- Add Ingredients to the Blender: Place strawberries, mango, peaches, and banana in a high-speed blender.
- Incorporate the Yogurt: Add Greek yogurt for creaminess and protein.
- Pour in the Milk: Add almond milk (or your preferred milk) to help blend.
- Sweeten It Up: Drizzle in honey or maple syrup to taste.
- Add Chia Seeds: Toss in chia seeds for extra nutrition.
- Ice It Up: Add ice cubes for a thicker, colder smoothie.
- Blend Until Smooth: Blend on high for 30-60 seconds until smooth, scraping down the sides as needed.
- Taste the Smoothie: Adjust sweetness or thickness by adding more milk or sweetener if desired.
- Check the Consistency: Add more almond milk for a thinner smoothie and blend again.
- Prepare Your Glasses: Chill glasses in the freezer if desired.
- Pour the Smoothie: Pour the smoothie into prepared glasses.
- Garnish (Optional): Garnish with fresh fruit slices, chia seeds, or a dollop of yogurt.
- Enjoy Immediately: Serve fresh with a straw or spoon.
Notes
- Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours, but the texture may change.
- For longer storage, freeze individual portions in freezer-safe bags or containers.
- Feel free to add other fruits like blueberries or spinach for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes