Description
This Pineapple Orange Smoothie is a tropical treat that combines fresh pineapple, orange, and banana with creamy Greek yogurt and hydrating coconut water. It’s a nutritious and refreshing option for breakfast or a snack, perfect for any time of the day. Enjoy it chilled and garnished with fresh mint for an extra touch!
Ingredients
Scale
- 1 cup fresh pineapple chunks (or canned, drained)
- 1 medium orange, peeled and segmented
- 1 banana, sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup coconut water (or regular water)
- 1 tablespoon honey (optional, adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Gather all your ingredients: Lay everything out on the counter for a smoother process.
- Prepare the pineapple: Cut fresh pineapple into chunks or drain canned pineapple.
- Segment the orange: Peel and separate the orange into segments for easier blending.
- Slice the banana: Peel and slice the banana into smaller pieces.
- Measure the yogurt: Scoop out one cup of Greek yogurt for creaminess and protein.
- Prepare the coconut water: Measure out one cup of coconut water for hydration.
- Add ingredients to the blender: Start with pineapple, orange, and banana in the blender.
- Incorporate the yogurt: Add Greek yogurt for a creamy texture.
- Pour in the coconut water: Add coconut water; adjust for thickness as desired.
- Sweeten it up: Drizzle in honey to taste.
- Add vanilla extract: Include vanilla extract for extra flavor.
- Blend it all together: Blend on high until smooth and creamy, about 30-60 seconds.
- Check the consistency: Adjust thickness with ice cubes or more coconut water if needed.
- Taste the smoothie: Adjust sweetness or flavors as desired.
- Prepare your glasses: Use clear glasses to showcase the smoothie.
- Pour the smoothie: Carefully pour into prepared glasses.
- Garnish: Add fresh mint leaves or fruit slices for decoration.
- Serve immediately: Enjoy fresh, or store leftovers in the fridge for a few hours.
Notes
- For a thicker smoothie, add ice cubes or reduce the amount of coconut water.
- Adjust sweetness with honey based on your preference.
- Feel free to add other fruits or juices for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes