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Mint Juice Benefits: Discover the Health Advantages of This Refreshing Drink


  • Author: Dottie
  • Total Time: 15 minutes
  • Yield: 2-4 glasses 1x

Description

This refreshing mint juice combines fresh mint leaves, sugar, and lemon juice for a thirst-quenching drink perfect for hot days. Easy to prepare, it offers a burst of flavor and health benefits, making it a delightful choice for any occasion. Enjoy it chilled or over ice, garnished with mint sprigs for an extra touch.


Ingredients

Scale
  • 1 cup fresh mint leaves
  • 2 tablespoons sugar (adjust to taste)
  • 1 cup water
  • 1 tablespoon lemon juice (freshly squeezed)
  • Ice cubes (optional)
  • Mint sprigs for garnish (optional)

Instructions

  1. Wash the Mint Leaves: Rinse the fresh mint leaves under cold running water to remove any dirt or impurities. Gently pat them dry with a clean kitchen towel or paper towel.
  2. Prepare the Sugar Syrup: In a small saucepan, combine 2 tablespoons of sugar with 1 cup of water. Heat over medium heat, stirring until the sugar completely dissolves (about 2-3 minutes). Remove from heat and let cool.
  3. Blend the Mint: In a blender, add the washed mint leaves and the cooled sugar syrup. Blend on high speed until the mint is finely chopped and the mixture is well combined (about 30 seconds to 1 minute).
  4. Strain the Mixture: Using a fine mesh strainer or cheesecloth, strain the blended mint mixture into a bowl or pitcher. Press down with a spoon to extract as much liquid as possible. Discard the leftover mint pulp.
  5. Add Lemon Juice: Stir in 1 tablespoon of freshly squeezed lemon juice to the strained mint juice to add a tangy flavor that balances the sweetness.
  6. Taste and Adjust: Taste the mint juice and adjust sweetness by adding more sugar or syrup if desired. If it’s too sweet, add a little more lemon juice.
  7. Chill the Juice: Chill the mint juice in the refrigerator for about 30 minutes or serve immediately over ice cubes.
  8. Pour into Glasses: Fill your favorite glasses with the mint juice. If using ice cubes, add them before pouring the juice.
  9. Garnish: Garnish each glass with a sprig of fresh mint for an appealing presentation and enhanced aroma.
  10. Enjoy: Sip slowly and enjoy the vibrant color and refreshing scent of your homemade mint juice.
  11. Transfer to a Container: Pour any leftover mint juice into an airtight container or a glass jar with a lid.
  12. Refrigerate: Store in the refrigerator for up to 3 days. Stir before serving as some separation may occur.
  13. Freeze for Longer Storage: Freeze mint juice in ice cube trays. Once frozen, transfer cubes to a zip-top bag for later use in drinks.

Notes

  • Adjust the sweetness of the mint juice according to your preference.
  • For a more intense mint flavor, use more mint leaves.
  • This mint juice can be a great addition to cocktails or mocktails.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes