Mediterranean Chicken Patties: A Delicious and Healthy Recipe to Try Today

Mediterranean Chicken Patties are a delightful fusion of flavors that transport your taste buds straight to the sun-kissed shores of the Mediterranean. As I prepare these savory patties, I can’t help but think about the rich history behind this dish, which draws inspiration from the vibrant culinary traditions of countries like Greece, Italy, and Turkey. Each bite is a celebration of fresh herbs, spices, and wholesome ingredients that not only tantalize the palate but also nourish the body.

People love Mediterranean Chicken Patties for their incredible taste and satisfying texture. The combination of tender chicken, aromatic herbs, and a hint of citrus creates a mouthwatering experience that is both comforting and refreshing. Plus, they are incredibly convenient to make, making them a perfect choice for busy weeknights or casual gatherings with friends. Join me as we dive into this delicious recipe that is sure to become a favorite in your home!

Ingredients:

• 1 pound ground chicken
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped fresh parsley
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil (for cooking)
• 1/2 cup diced tomatoes (fresh or canned)
• 1/4 cup diced red onion
• 1/4 cup crumbled feta cheese
• 1/4 cup tzatziki sauce (for serving)
• Fresh lemon wedges (for serving)

Preparing the Mixture

Let’s get started on these delicious Mediterranean chicken patties! First, we need to prepare the mixture that will form the base of our patties.

1. In a large mixing bowl, combine the ground chicken, breadcrumbs, and grated Parmesan cheese. This combination will give our patties a nice texture and flavor.
2. Add the finely chopped parsley, minced garlic, dried oregano, ground cumin, salt, and black pepper to the bowl. These herbs and spices are what will give our patties that Mediterranean flair!
3. Crack the large egg into the mixture. The egg acts as a binder, helping to hold everything together.
4. Using your hands (or a spatula if you prefer), mix all the ingredients together until they are well combined. Be careful not to overmix, as this can make the patties tough.

Shaping the Patties

Now that we have our mixture ready, it’s time to shape the patties.

1. With your hands, take a portion of the mixture (about 1/4 cup) and form it into a patty shape. Aim for about 1/2 inch thick. You should be able to make around 8 patties with this mixture.
2. Place the shaped patties on a plate or a baking sheet lined with parchment paper. This will make it easier to transfer them to the skillet later.
3. Once all the patties are shaped, you can refrigerate them for about 15-30 minutes. This step is optional, but it helps the patties firm up and makes them easier to cook.

Cooking the Patties

Now, let’s get cooking! We’ll pan-fry these patties to achieve a nice golden-brown crust.

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. You want the oil to be hot but not smoking.
2. Once the oil is hot, carefully place the patties in the skillet. Make sure not to overcrowd the pan; you may need to cook them in batches depending on the size of your skillet.
3. Cook the patties for about 4-5 minutes on one side, or until they are golden brown. You can gently press down on them with a spatula to ensure even cooking.
4. Flip the patties over and cook for another 4-5 minutes on the other side. The internal temperature should reach 165°F (75°C) to ensure they are fully cooked.
5. Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.

Assembling the Dish

Now that our patties are cooked, it’s time to assemble our Mediterranean chicken patties dish!

1. On a serving platter, arrange the cooked patties. You can serve them warm or at room temperature, depending on your preference.
2. Top each patty with a spoonful of diced tomatoes and diced red onion. This adds a fresh crunch and a burst of flavor.
3. Sprinkle crumbled feta cheese over the top of the patties. The salty, creamy feta pairs perfectly with the flavors of the chicken and herbs.
4. Serve

Conclusion:

In summary, these Mediterranean Chicken Patties are an absolute must-try for anyone looking to elevate their weeknight dinners or impress guests at a gathering. The combination of fresh herbs, spices, and lean chicken creates a flavor profile that is both vibrant and satisfying. Plus, they are incredibly versatile! You can serve them with a refreshing tzatziki sauce, nestled in a warm pita, or alongside a crisp Greek salad for a complete meal. If you’re feeling adventurous, consider adding some feta cheese or sun-dried tomatoes to the mixture for an extra burst of flavor. You could also swap out the chicken for turkey or even a plant-based alternative to cater to different dietary preferences. I encourage you to give this recipe a try and make it your own! Once you’ve whipped up these delicious Mediterranean Chicken Patties, I’d love to hear about your experience. Share your thoughts, variations, or even a photo of your creation. Let’s celebrate the joy of cooking together! Trust me, you won’t regret diving into this delightful dish.

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