Description
A refreshing and healthy Mango Cherry Smoothie packed with vitamins, protein, and antioxidants. Perfect for breakfast, a snack, or a light dessert!
Ingredients
Scale
- 1 ripe mango, peeled and cubed
- 1 cup frozen cherries, pitted
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup orange juice (freshly squeezed preferred)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract (optional)
- A few ice cubes (optional, for thicker smoothie)
Instructions
- Gather Ingredients: Prepare all ingredients.
- Combine: Add mango, cherries, yogurt, milk, orange juice, honey/maple syrup, and vanilla extract (if using) to a blender. Add liquids first, then softer ingredients, followed by frozen cherries and ice.
- Blend: Blend on low speed, gradually increasing to high, until smooth and creamy (30-60 seconds). Add more milk/orange juice if too thick, or more frozen cherries/ice if too thin.
- Taste and Adjust: Taste and adjust sweetness with more honey/maple syrup. Add lemon/lime juice for tanginess or ginger for zing.
- Add Ice (Optional): Add ice cubes for a thicker smoothie and blend again.
- Pour and Serve: Pour into a glass and garnish with desired toppings.
Notes
- Fruit Variations: Try bananas, strawberries, blueberries, or pineapple. Add spinach or kale for extra nutrients.
- Protein Boost: Add protein powder, chia seeds, or hemp seeds.
- Vegan Option: Use non-dairy milk and plant-based yogurt.
- Spice It Up: Add cinnamon, nutmeg, or ginger.
- Smoothie Bowl: Pour into a bowl and top with granola, nuts, seeds, fresh fruit, and shredded coconut.
- Prep Ahead: Freeze ingredients in a bag for quick smoothies.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir before drinking. Freeze in ice cube trays for later use.
- Prep Time: 5 minutes
- Cook Time: 1 minute