Description
This Lemon Garlic Baked Cod features tender cod fillets marinated in a zesty blend of olive oil, garlic, and fresh lemon, then baked to perfection. It’s a healthy, flavorful dish that pairs well with various sides, making it a delightful meal option.
Ingredients
Scale
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- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 lemon, sliced (for serving)
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Instructions
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- Gather your ingredients: Start by measuring out all the ingredients listed above.
- Mix the marinade: In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, and dried thyme. Whisk everything together until well blended.
- Season the cod: Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated.
- Marinate: Cover the dish with plastic wrap or seal the bag, and let the cod marinate in the refrigerator for at least 30 minutes.
- Preheat the oven: While the cod is marinating, preheat your oven to 400°F (200°C).
- Prepare the baking dish: Take a baking dish and lightly grease it with a bit of olive oil or cooking spray.
- Arrange the cod: After marinating, remove the cod from the refrigerator. Place the fillets in the prepared baking dish, making sure they are spaced out evenly.
- Season with salt and pepper: Sprinkle salt and pepper over the fillets to taste.
- Bake the cod: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Check for doneness: Use a fork to gently flake the thickest part of the fillet to ensure it is perfectly cooked.
- Garnish: Once the cod is done baking, remove it from the oven and let it rest for a couple of minutes. Sprinkle freshly chopped parsley over the top.
- Plate the cod: Using a spatula, carefully transfer the cod fillets to serving plates.
- Pair with sides: Serve the lemon garlic baked cod with a variety of sides such as steamed vegetables, a light salad, or fluffy rice.
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Notes
- Choosing the right cod: When selecting cod, look for fillets that are firm and have a fresh, mild scent. Avoid any that have a strong fishy odor or are discolored.
- Experiment with flavors: Feel free to customize the marinade to suit your taste. Adding a pinch of red pepper flakes can give it a nice kick, or you can swap out the herbs for your favorites, like dill or basil.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, but be careful not to overcook.
- Prep Time: 10 minutes
- Cook Time: 20 minutes