Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey Pineapple Salmon: A Delicious & Healthy Recipe

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Sweet and savory Honey Pineapple Salmon! Flaky salmon fillets are pan-seared or baked and then simmered in a delicious homemade honey pineapple glaze. A quick, easy, and flavorful weeknight meal.

Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin on or off
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger, grated
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons chopped green onions, for garnish
  • 1 tablespoon sesame seeds, for garnish (optional)

Instructions

  1. In a medium bowl, whisk together the honey, soy sauce, rice vinegar, minced garlic, grated ginger, and red pepper flakes (if using).
  2. Gently fold in the fresh pineapple chunks.
  3. Let it sit for about 15-20 minutes for flavors to meld (optional).
  4. Pat the salmon fillets dry with paper towels.
  5. Sprinkle the salmon fillets with salt and pepper.
  6. Heat the olive oil in a large skillet over medium-high heat.
  7. Place the salmon fillets in the hot skillet, skin-side down (if using skin-on fillets). Sear for about 4-5 minutes, or until the skin is crispy and golden brown. If you’re using skinless fillets, sear for about 3-4 minutes per side.
  8. Carefully flip the salmon fillets and cook for another 2-3 minutes, or until the salmon is almost cooked through. The internal temperature should reach 145°F (63°C).
  9. Pour the honey pineapple glaze over the salmon fillets. Reduce the heat to medium-low and let the salmon simmer in the glaze for about 3-4 minutes, or until the glaze has thickened slightly and the salmon is cooked through. Baste the salmon with the glaze occasionally.
  10. Preheat your oven to 400°F (200°C).
  11. Line a baking sheet with parchment paper.
  12. Place the salmon fillets on the prepared baking sheet.
  13. Brush the salmon fillets with the honey pineapple glaze.
  14. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  15. For a more caramelized glaze, broil the salmon for the last 1-2 minutes, watching carefully to prevent burning (optional).
  16. Remove from heat.
  17. Sprinkle the salmon with chopped green onions and sesame seeds (if using).
  18. Serve immediately.

Notes

  • Use fresh pineapple for the best flavor.
  • Don’t overcook the salmon. Cook until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • Adjust the sweetness of the glaze by reducing the amount of honey.
  • Add a pinch of red pepper flakes to the glaze for some heat.
  • The honey pineapple glaze can be prepared ahead of time and stored in the refrigerator for up to 2 days.
  • Leftover salmon can be stored in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
  • Serve with rice, quinoa, roasted vegetables, salad, or mashed potatoes.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://recipesgrape.com/honey-pineapple-salmon/