Description
Enjoy a deliciously creamy Pumpkin Banana Smoothie, perfect for breakfast or a snack. This nutritious drink combines pumpkin puree, frozen banana, and warm spices for a delightful fall flavor in every sip.
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 1 banana, frozen
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt (for creaminess and protein)
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1 tablespoon chia seeds (for added nutrition)
- Ice cubes (optional, for a thicker texture)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Measure the pumpkin puree: If using fresh pumpkin, roast it at 400°F (200°C) for about 45 minutes, then scoop out 1 cup of the flesh.
- Prepare the banana: If not already frozen, peel and slice the banana, then freeze for at least 2 hours.
- Get your milk ready: Measure out 1 cup of unsweetened almond milk or your preferred milk.
- Scoop the Greek yogurt: Measure out 1/2 cup of Greek yogurt.
- Prepare the spices: Use pre-ground spices or grind whole spices for the best flavor.
- Add the pumpkin puree to the blender: Start with the pumpkin puree as the base.
- Add the frozen banana: Toss in the frozen banana chunks.
- Pour in the almond milk: Add the measured almond milk to the blender.
- Spoon in the Greek yogurt: Add the Greek yogurt for creaminess.
- Add the maple syrup: Drizzle in maple syrup for sweetness, if desired.
- Include the vanilla extract: Add 1 teaspoon of vanilla extract.
- Sprinkle in the pumpkin pie spice: Add 1 teaspoon of pumpkin pie spice.
- Toss in the chia seeds: Add 1 tablespoon of chia seeds for nutrition.
- Add ice cubes (optional): For a thicker texture, add ice cubes.
- Blend until smooth: Blend on high speed for 30-60 seconds until smooth. Adjust with more almond milk if too thick.
- Taste the smoothie: Adjust sweetness with more maple syrup or honey if needed.
- Adjust the consistency: Add more almond milk if too thick, or more pumpkin puree/ice if too thin.
- Pour into glasses: Serve in your favorite glasses and enjoy!
Notes
- For a vegan option, ensure the Greek yogurt is plant-based.
- Feel free to customize the spices according to your taste preferences.
- This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes