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Garlic Herb Salmon Asparagus: A Delicious & Healthy Recipe


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Flaky, flavorful garlic herb salmon baked alongside tender-crisp asparagus. A quick, healthy, and delicious weeknight meal!


Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin on or off
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • Lemon wedges, for serving (optional)
  • 1 pound asparagus, trimmed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon black pepper, or to taste
  • 1 clove garlic, minced (optional)

Instructions

  1. Prepare the Garlic Herb Marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, parsley, dill, oregano, salt, and pepper.
  2. Marinate the Salmon: Place the salmon fillets in a shallow dish or resealable bag. Pour the marinade over the salmon, ensuring each fillet is coated. Refrigerate for at least 30 minutes, or up to 2 hours.
  3. Prepare the Asparagus: Trim the tough ends of the asparagus. In a medium bowl, toss the asparagus with olive oil, minced garlic (if using), salt, and pepper.
  4. Preheat the Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  5. Arrange the Asparagus: Spread the seasoned asparagus in a single layer on one side of the baking sheet.
  6. Place the Salmon: Place the marinated salmon fillets on the other side of the baking sheet, next to the asparagus.
  7. Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
  8. Check for Doneness: Insert a fork into the thickest part of the salmon fillet and gently twist. If the salmon flakes easily and is opaque throughout, it’s ready. The asparagus should be tender-crisp.
  9. Serve Immediately: Serve the salmon and asparagus immediately while they’re still hot and flavorful. Garnish with fresh lemon wedges, if desired.

Notes

  • For crispier salmon skin, bake skin-side down (pat skin dry first).
  • Substitute other vegetables like broccoli, green beans, or bell peppers for the asparagus. Adjust cooking time accordingly.
  • Experiment with different herbs in the marinade, such as thyme, rosemary, or chives.
  • Add a pinch of red pepper flakes to the marinade for a little heat.
  • Can also be grilled or air-fried (see recipe for instructions).
  • Prepare the salmon and asparagus ahead of time by marinating and tossing with seasonings, then store in the refrigerator until ready to cook.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes