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Edible Cookie Dough Healthy: Guilt-Free Recipe & Benefits


  • Total Time: 42 minutes
  • Yield: 2 cups 1x

Description

Safe-to-eat edible cookie dough made with heat-treated flour to eliminate bacteria. Enjoy delicious cookie dough straight from the bowl!


Ingredients

Scale
  • 1 ½ cups heat-treated all-purpose flour
  • ½ cup unsalted butter, softened
  • ¾ cup packed light brown sugar
  • ¼ cup granulated sugar
  • 2 tablespoons milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ½ cup chocolate chips (or more, to taste!)
  • Optional: ¼ cup chopped nuts (walnuts, pecans, or almonds work well)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Spread the flour evenly on a baking sheet.
  3. Bake for 5-7 minutes, ensuring the internal temperature reaches 165°F (74°C).
  4. Let the flour cool completely to room temperature.
  5. Cream together the softened butter, brown sugar, and granulated sugar in a large bowl until light and fluffy (2-3 minutes with an electric mixer).
  6. Add the milk and vanilla extract and mix until well combined.
  7. Gradually add the cooled, heat-treated flour and salt, mixing on low speed until just combined. Be careful not to overmix.
  8. Gently fold in the chocolate chips (and chopped nuts, if using) until evenly distributed.
  9. Chill the cookie dough in the refrigerator for at least 30 minutes for best flavor and texture (optional).

Notes

  • Heat-Treating is Essential: Do not skip the heat-treating step for the flour. This is crucial for making the cookie dough safe to eat.
  • Softened Butter: Make sure your butter is softened, but not melted. It should be soft enough to easily cream with the sugars.
  • Don’t Overmix: Overmixing the dough can result in a tough texture. Mix until the ingredients are just combined.
  • Storage: Store the edible cookie dough in an airtight container in the refrigerator for up to a week.
  • Different Chocolate: Use white chocolate chips, dark chocolate chips, or even chopped chocolate bars instead of semi-sweet chocolate chips.
  • Add Sprinkles: Fold in some sprinkles for a fun and festive touch.
  • Peanut Butter: Add a tablespoon or two of peanut butter for a peanut butter cookie dough flavor.
  • Oatmeal: Add ½ cup of rolled oats for a heartier, oatmeal cookie dough.
  • M&Ms: Substitute the chocolate chips with M&Ms for a colorful and crunchy treat.
  • Espresso Powder: Add ½ teaspoon of espresso powder for a mocha flavor.
  • Sea Salt: Sprinkle a pinch of sea salt on top for a sweet and salty flavor.
  • Vegan Option: Use vegan butter, non-dairy milk, and vegan chocolate chips to make this recipe vegan.
  • Dough is too dry: Add a teaspoon of milk at a time until the dough reaches the desired consistency.
  • Dough is too wet: Add a tablespoon of heat-treated flour at a time until the dough reaches the desired consistency.
  • Dough is too sweet: Reduce the amount of sugar slightly.
  • Dough is not sweet enough: Add a tablespoon of sugar at a time until the dough reaches the desired sweetness.
  • Whole Wheat Flour: Substitute half of the all-purpose flour with whole wheat flour for added fiber.
  • Less Sugar: Reduce the amount of sugar by a tablespoon or two.
  • Sugar Substitute: Use a sugar substitute like stevia or monk fruit sweetener. Be sure to adjust the amount according to the package directions.
  • Dark Chocolate: Use dark chocolate chips, which are higher in antioxidants than milk chocolate chips.
  • Add Protein: Add a scoop of protein powder for an extra boost of protein.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes