Description
A creamy and refreshing Coconut Berry Smoothie packed with antioxidants, healthy fats, and fiber. Perfect for a quick breakfast, snack, or post-workout boost!
Ingredients
Scale
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1/2 cup unsweetened shredded coconut
- 1/2 frozen banana, sliced
- 1 cup coconut milk (canned full-fat or carton unsweetened)
- 1/4 cup plain Greek yogurt (optional, for added protein and creaminess)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1/4 teaspoon vanilla extract (optional, for enhanced flavor)
- Ice cubes (optional, for a thicker smoothie)
- Toppings (optional): extra shredded coconut, fresh berries, granola
Instructions
- Gather your ingredients. Make sure you have all the necessary ingredients on hand before you begin.
- Combine the ingredients in a blender. Add the frozen mixed berries, shredded coconut, frozen banana slices, coconut milk, Greek yogurt (if using), chia seeds (if using), honey or maple syrup (if using), and vanilla extract (if using) to a high-powered blender.
- Blend until smooth. Start blending on low speed and gradually increase to high speed. Blend until all the ingredients are completely smooth and creamy. This usually takes about 1-2 minutes, depending on the power of your blender. If the smoothie is too thick, add a little more coconut milk, one tablespoon at a time, until you reach your desired consistency. If it’s too thin, add a few ice cubes and blend again.
- Taste and adjust. Once the smoothie is blended, taste it and adjust the sweetness or flavor as needed. If you prefer a sweeter smoothie, add a little more honey or maple syrup. If you want a tangier flavor, add a squeeze of lemon or lime juice.
- Add ice (optional). If you prefer a thicker, colder smoothie, add a few ice cubes to the blender and blend again until smooth. Be careful not to add too much ice, as it can dilute the flavor of the smoothie.
- Pour into a glass. Carefully pour the smoothie into a glass or jar.
- Add toppings (optional). If desired, top the smoothie with extra shredded coconut, fresh berries, granola, or any other toppings you like.
- Serve immediately. Enjoy your delicious and nutritious Coconut Berry Smoothie right away! It’s best served fresh.
Notes
- Berry Variations: Experiment with different berries like strawberries, blueberries, raspberries, blackberries, acai, or goji berries.
- Add Greens: Add a handful of spinach or kale for an extra nutrient boost.
- Milk Alternatives: Use almond milk, soy milk, oat milk, or dairy milk instead of coconut milk.
- Protein Boost: Add a scoop of your favorite protein powder.
- Smoothie Bowl: Pour into a bowl and top with granola, nuts, seeds, fresh fruit, and shredded coconut.
- Freeze for Later: Freeze leftovers in an airtight container for up to 3 months. Thaw and re-blend before serving.
- Adjust Sweetness: Adjust the amount of honey or maple syrup to your liking.
- Fresh or Frozen Fruit: Use fresh fruit, but add more ice for desired consistency.
- Healthy Fats: Add avocado, nut butter, or flaxseed oil for a more satisfying smoothie.
- Spice it Up: Add a pinch of cinnamon, nutmeg, or ginger for a warm flavor.
- Prep Time: 5 minutes
- Cook Time: 2 minutes