Description
Enjoy a deliciously creamy Caramel Apple Oatmeal Smoothie, featuring sweet apples, hearty oats, and a hint of caramel. This nutritious blend is perfect for breakfast or a refreshing snack, offering a satisfying taste in every sip!
Ingredients
Scale
- 1 large apple, cored and chopped (preferably Fuji or Honeycrisp)
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon almond butter (or peanut butter for a different flavor)
- 2 tablespoons caramel sauce (store-bought or homemade)
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a chilled smoothie)
- Chopped nuts or granola for topping (optional)
Instructions
- Wash the apple thoroughly under running water to remove any pesticides or wax.
- Core the apple and chop it into small pieces. You can leave the skin on for added fiber or peel it for a smoother texture.
- Measure out 1 cup of rolled oats (old-fashioned oats are recommended, but quick oats work too).
- Gather the remaining ingredients: almond milk, almond butter, caramel sauce, cinnamon, honey or maple syrup, vanilla extract, and ice cubes.
- In a blender, add the chopped apple.
- Add the rolled oats for a hearty texture.
- Pour in 1 cup of almond milk to help everything blend smoothly.
- Add 1 tablespoon of almond butter for creaminess and nutty flavor.
- Drizzle in 2 tablespoons of caramel sauce, adjusting to taste.
- Sprinkle in 1 teaspoon of ground cinnamon for warmth.
- If desired, add 1 tablespoon of honey or maple syrup for extra sweetness.
- Add 1/2 teaspoon of vanilla extract for aroma.
- If you prefer a chilled smoothie, toss in 1/2 cup of ice cubes.
- Secure the lid on your blender tightly to avoid spills.
- Start blending on low speed, then gradually increase to high speed. Blend for about 30-60 seconds until smooth.
- Check the consistency; add more almond milk if too thick, or more oats/ice if too thin.
- Once satisfied with the texture, pour the smoothie into a glass or bowl.
- Pour the smoothie into a glass or bowl.
- For added crunch, sprinkle with chopped nuts or granola. Walnuts or pecans work wonderfully!
Notes
- Feel free to customize the sweetness by adjusting the amount of honey or maple syrup.
- For a vegan option, ensure the caramel sauce is dairy-free.
- This smoothie can be made ahead of time and stored in the refrigerator for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes