Description
This Bengali Cauliflower dish is a delicious vegetarian option featuring tender florets cooked in a fragrant blend of spices, including mustard oil, cumin, and garam masala. It’s a perfect side for steamed rice or roti, offering a rich and aromatic flavor profile that will delight your taste buds.
Ingredients
Scale
- 1 medium-sized cauliflower, cut into florets
- 2 tablespoons mustard oil (or vegetable oil)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 medium onion, finely chopped
- 2–3 green chilies, slit (adjust to taste)
- 1 tablespoon ginger-garlic paste
- Salt to taste
- Fresh cilantro leaves for garnish
- 1 cup water (adjust as needed)
Instructions
- Wash the cauliflower florets thoroughly under running water. Soak in salted water for 10-15 minutes, then drain and dry.
- In a small bowl, combine turmeric powder, red chili powder, coriander powder, and salt. Mix well and set aside.
- Heat mustard oil in a large pan over medium heat. If using vegetable oil, ensure its heated well.
- Add cumin seeds and let them sizzle until darker and aromatic.
- Add chopped onions and sauté until golden brown (5-7 minutes).
- Stir in ginger-garlic paste and slit green chilies; cook for 2-3 minutes until the raw smell disappears.
- Add the prepared spice mix and stir well, cooking for 2 minutes.
- Gently add cauliflower florets, stirring to coat with spices. Pour in 1 cup of water, cover, and cook on medium heat for 10-15 minutes, stirring occasionally.
- Check for doneness; cauliflower should be tender but not mushy. If needed, cook for an additional 5 minutes. Sprinkle garam masala, stir gently, and adjust seasoning if necessary.
- Let sit for a couple of minutes, then garnish with cilantro. Serve hot with steamed rice or roti.
Notes
- For added texture, lightly fry the cauliflower florets before adding them to the spice mix.
- A teaspoon of sugar can be added for a hint of sweetness.
- Feel free to include other vegetables like potatoes or peas for a heartier dish.
- This dish can be made ahead of time; flavors improve after a day in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes