Description
A vibrant and healthy beet smoothie packed with nutrients, perfect for a quick breakfast, post-workout fuel, or a healthy snack.
Ingredients
Scale
- 2 medium beets, raw, peeled and roughly chopped
- 1 large carrot, peeled and roughly chopped
- 1 medium apple (Granny Smith or Fuji), cored and roughly chopped
- 1 inch piece ginger, peeled and roughly chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 cup orange juice, freshly squeezed (or store-bought, pulp-free)
- 1/2 cup water (adjust to desired consistency)
- 1/2 frozen banana (for sweetness and creaminess)
- Optional: 1/4 cup berries (strawberries, blueberries, raspberries fresh or frozen)
- Optional: 1 tablespoon flax seeds or chia seeds (for added fiber and omega-3s)
- Optional: 1/2 teaspoon turmeric powder (for anti-inflammatory benefits)
- Optional: A few mint leaves (for a refreshing flavor)
- Optional: A handful of ice cubes (for a colder smoothie)
Instructions
- Prepare Ingredients: Wash and peel beets, carrots, and ginger. Chop beets, carrots, apple, and ginger into smaller pieces. Juice the lemon and orange. Prepare the frozen banana (if using). Gather any optional ingredients.
- Add Liquids First: Pour orange juice and water into the blender.
- Layer Ingredients: Add chopped beets, carrots, apple, and ginger to the blender. Then, add lemon juice and frozen banana (if using).
- Add Optional Ingredients: Add any optional ingredients like berries, flax seeds, chia seeds, turmeric, or mint.
- Blend on High: Secure the lid and blend on high speed. Use a tamper if needed.
- Blend Until Smooth: Continue blending until completely smooth and creamy. Add more water if too thick or ice if not cold enough.
- Taste and Adjust: Taste and adjust flavors as needed. Add sweetener if not sweet enough, more water if too thick, or lemon juice for more zing.
- Pour into a Glass: Pour the smoothie into a glass or travel mug. Garnish if desired.
- Serve Immediately: Enjoy fresh. Store in an airtight container in the refrigerator for up to 24 hours.
Notes
- Roasting the beets before blending will bring out their natural sweetness.
- Add a handful of spinach or kale for extra greens.
- Spice it up with a pinch of cayenne pepper or a dash of cinnamon.
- Experiment with different fruits like mango, pineapple, or peaches.
- Boost the protein content by adding a scoop of protein powder, Greek yogurt, or nut butter.
- Pour your smoothie into a bowl and top it with granola, nuts, seeds, and fresh fruit for a more substantial meal.
- If you want to sweeten your smoothie without using refined sugar, try adding a date, a few drops of stevia, or a spoonful of honey or maple syrup.
- Adjust the Consistency: If you prefer a thinner smoothie, add more water or juice. If you prefer a thicker smoothie, add more frozen fruit or ice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes