Description
This baked cod recipe features tender fillets marinated in a zesty lemon-garlic mixture, enhanced with aromatic herbs. It’s a quick and healthy dish perfect for weeknight dinners, garnished with fresh parsley and served with lemon wedges for added flavor.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Gather Your Ingredients: Start by gathering all the ingredients listed above. This will make the process smoother and more enjoyable. I like to have everything prepped and ready to go before I start cooking.
- Mix the Marinade: In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper. Whisk everything together until well combined.
- Marinate the Cod: Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated. Cover with plastic wrap or seal the bag tightly. Let the cod marinate in the refrigerator for at least 30 minutes, or up to an hour for better flavor.
- Preheat the Oven: While the cod is marinating, preheat your oven to 400°F (200°C).
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the Cod: After marinating, remove the cod from the refrigerator and place the fillets on the prepared baking sheet, leaving space between each piece.
- Drizzle with Extra Marinade: If you have any leftover marinade, drizzle it over the top of the cod fillets.
- Bake the Cod: Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish the Cod: Once done, remove the cod from the oven and sprinkle freshly chopped parsley over the top.
- Serve with Lemon Wedges: Serve immediately with lemon wedges on the side for an extra burst of flavor.
Notes
- For a complete meal, consider serving the baked cod with roasted vegetables, quinoa, or a simple salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes