Name: Matcha Chocolate Chip Bliss Balls: The Ultimate Energy Bite Recipe
Prep time: 15 min
Total time: 45 min
Ingredients: 1 cup rolled oats; ½ cup almond flour; ¼ cup matcha powder (culinary grade); ½ cup chocolate chips (dark or semi-sweet); ½ cup almond butter (or any nut butter); ¼ cup maple syrup (or honey); 2 tablespoons chia seeds; 2 tablespoons coconut oil, melted; 1 teaspoon vanilla extract; Pinch of sea salt; Optional: Extra matcha powder for rolling

Matcha Chocolate Chip Bliss Balls: Prepare to embark on a culinary adventure that will tantalize your taste buds and leave you feeling energized! Imagine a delightful fusion of earthy matcha, rich dark chocolate, and a medley of wholesome ingredients, all rolled into a convenient, bite-sized treat. These aren’t just any energy balls; they’re a symphony of flavor and texture that will redefine your snacking experience.

While the concept of energy balls is relatively modern, the use of matcha dates back centuries in Japanese culture. Traditionally used in tea ceremonies, matcha is revered for its vibrant green color, distinctive flavor, and numerous health benefits. By combining this ancient ingredient with the universally loved chocolate chip, we’ve created a treat that bridges tradition and innovation.

What makes these Matcha Chocolate Chip Bliss Balls so irresistible? It’s the perfect balance of sweet and slightly bitter, the chewy texture punctuated by bursts of chocolatey goodness, and the sheer convenience of having a healthy and delicious snack readily available. Whether you’re looking for a pre-workout boost, an afternoon pick-me-up, or a guilt-free dessert, these bliss balls are the answer. Join me as we explore this simple yet satisfying recipe that will quickly become a staple in your kitchen!

Ingredients:

1 cup rolled oats
½ cup almond flour
¼ cup matcha powder (culinary grade)
½ cup chocolate chips (dark or semi-sweet)
½ cup almond butter (or any nut butter)
¼ cup maple syrup (or honey)
2 tablespoons chia seeds
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract
Pinch of sea salt
Optional: Extra matcha powder for rolling

Preparing the Bliss Ball Mixture

Combine Dry Ingredients: In a large mixing bowl, I like to start by adding all the dry ingredients. This ensures they are evenly distributed throughout the mixture. Add the 1 cup of rolled oats, ½ cup of almond flour, and ¼ cup of matcha powder. Don’t be shy with the matcha; it’s what gives these bliss balls their signature flavor and vibrant green color! I always sift the matcha powder to avoid any clumps.
Add Chocolate Chips: Now, toss in the ½ cup of chocolate chips. I prefer using dark chocolate chips because they complement the slightly bitter taste of the matcha so well, but semi-sweet chocolate chips work great too if you prefer a sweeter treat. Make sure the chocolate chips are evenly distributed.
Incorporate Wet Ingredients: In a separate, smaller bowl, I whisk together the wet ingredients. This helps to emulsify them and ensures they blend smoothly into the dry ingredients. Add the ½ cup of almond butter (or your nut butter of choice), ¼ cup of maple syrup (or honey), 2 tablespoons of chia seeds, 2 tablespoons of melted coconut oil, and 1 teaspoon of vanilla extract. Whisk everything together until it’s well combined and smooth.
Combine Wet and Dry: Pour the wet ingredients into the bowl with the dry ingredients. Now, it’s time to get your hands dirty! (Or use a sturdy spoon or spatula if you prefer.) Mix everything together until it’s well combined. The mixture should be slightly sticky and hold together when pressed. If it seems too dry, add a tablespoon of almond milk or water at a time until it reaches the desired consistency. If it’s too wet, add a tablespoon of almond flour or rolled oats.
Add Salt: Don’t forget the pinch of sea salt! A little salt enhances the sweetness and brings out all the other flavors. Mix it in thoroughly.
Chill the Mixture: This is a crucial step! Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate it for at least 30 minutes. Chilling the mixture helps it firm up, making it much easier to roll into balls. I sometimes chill it for an hour or even longer if I have the time.

Rolling and Coating the Bliss Balls

Prepare Your Workspace: Once the mixture is chilled, prepare your workspace. I like to line a baking sheet with parchment paper to prevent the bliss balls from sticking. If you’re using extra matcha powder for rolling, pour some into a small, shallow bowl.
Roll the Bliss Balls: Take a spoonful of the chilled mixture (about 1-2 tablespoons, depending on how big you want your bliss balls) and roll it between your palms to form a smooth, round ball. I find that slightly dampening my hands helps prevent the mixture from sticking.
Coat (Optional): If you’re using extra matcha powder for coating, gently roll the bliss ball in the powder until it’s evenly coated. This adds an extra layer of matcha flavor and makes them look even more appealing. You can also roll them in shredded coconut, chopped nuts, or cacao nibs for a different texture and flavor.
Place on Baking Sheet: Place the rolled bliss ball on the prepared baking sheet. Repeat steps 2 and 3 until all the mixture is used up.
Final Chill (Optional): For even firmer bliss balls, you can chill them in the refrigerator for another 15-20 minutes after rolling. This is especially helpful if you live in a warm climate.

Storing and Serving

Store Properly: Store the matcha chocolate chip bliss balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage (up to a month). Just let them thaw in the refrigerator before serving.
Serving Suggestions: These bliss balls are perfect as a healthy snack, a pre- or post-workout energy boost, or a guilt-free dessert. I love to enjoy them with a cup of green tea or almond milk. They’re also great for packing in lunchboxes or taking on the go.

Conclusion:

So, there you have it! These Matcha Chocolate Chip Bliss Balls are truly a game-changer. They’re quick, easy, require minimal ingredients, and deliver a powerful punch of flavor and energy. But more than that, they’re a guilt-free indulgence that you can feel good about enjoying any time of day. From the vibrant green hue to the delightful combination of earthy matcha and sweet chocolate chips, every bite is a little moment of pure bliss. I genuinely believe this recipe is a must-try for anyone looking for a healthy and delicious snack option.

Why are these bliss balls a must-try? Because they perfectly balance health and flavor. They’re packed with nutrients from the nuts and seeds, offer a sustained energy boost from the matcha, and satisfy your sweet cravings without any refined sugars. Plus, they’re incredibly versatile! You can easily adapt the recipe to suit your dietary needs and preferences.

Serving Suggestions and Variations:

The possibilities are endless! Enjoy these matcha chocolate chip bliss balls straight from the fridge for a refreshing treat. They’re perfect as a pre-workout snack, an afternoon pick-me-up, or even a healthy dessert. For a more decadent experience, try rolling them in shredded coconut, chopped nuts, or even a dusting of cocoa powder.

Here are a few variations to get you started:

Nut-Free Option: Substitute the almonds with sunflower seeds or pumpkin seeds for a nut-free version.
Vegan Delight: Ensure your chocolate chips are vegan-friendly.
Extra Protein Boost: Add a scoop of your favorite protein powder to the mixture.
Citrus Zest: A little orange or lemon zest can add a bright and zesty flavor.
Spice It Up: A pinch of cinnamon or cardamom can add warmth and depth.

Don’t be afraid to experiment and create your own unique version of these bliss balls! The beauty of this recipe is its adaptability. You can easily adjust the ingredients and quantities to suit your taste preferences and dietary requirements. Think of it as a blank canvas for your culinary creativity.

I’m so excited for you to try this recipe and experience the magic of these Matcha Chocolate Chip Bliss Balls for yourself. I truly believe you’ll love them as much as I do. They’ve become a staple in my kitchen, and I can’t wait for them to become a staple in yours too!

So, what are you waiting for? Head to your kitchen, gather your ingredients, and get ready to whip up a batch of these delicious and healthy treats. I promise you won’t be disappointed. And once you’ve tried them, I’d love to hear about your experience! Share your photos and variations on social media using [Your Hashtag Here] so I can see your creations. Let’s spread the bliss together! Happy snacking!

I’m confident that these matcha chocolate chip bliss balls will become your new go-to snack. They’re the perfect combination of healthy, delicious, and convenient. Enjoy!